As we are hosting our first Surfasana retreat in the Caribbean’s this weekend, we wanted to dive with you into the benefits of this unique practice integrating yoga, surfing, and meditation. It is now commonly recognized and scientifically validated that yoga and meditation are extremely beneficial to your mental and physical health, as well as your general well-being. But why converge a free-spirited practice life surfing with two ancient philosophies? Why weave together all 3 practices in one? Because their complementarity goes far beyond the simple feeling of wellbeing. Beyond the physical benefits of yoga, meditation and surfing, all three practices independently enable to better cope with stress, to steel yourself for challenges, and to go beyond one’s own limits – not just during practice, but also in life and [...]

By |2019-09-06T19:35:22+00:00September 6th, 2019|Blog, Uncategorized|0 Comments